James Old 31:29 row
5,020
Meters
31:29.9
Time
3:08.2
Pace
249
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 02, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 5,020 | 3:08.2 | 52 | 480 | 23 | 89 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 85 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 89 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 91 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 91 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 87 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 89 |
| 31:29.9 | 241 | 3:06.5 | 54 | 485 | 23 | 91 |
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Workout Graph
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