James Old 32:11 SkiErg
5,013
Meters
32:11.7
Time
3:12.6
Pace
249
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1155 |
| Drag Factor | 68 |
December 01, 2023 07:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 5,013 | 3:12.6 | 49 | 468 | 35 | 89 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 35 | 86 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 36 | 90 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 36 | 87 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 36 | 89 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | 88 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | 96 |
| 32:11.7 | 346 | 3:10.3 | 51 | 474 | 35 | 88 |
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Workout Graph
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