James Old 30:51 row
5,017
Meters
30:51.8
Time
3:04.5
Pace
250
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 121 |
December 01, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 5,017 | 3:04.5 | 56 | 491 | 24 | 94 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 24 | 96 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 96 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 93 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 97 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 93 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 93 |
| 30:51.8 | 140 | 3:05.0 | 55 | 490 | 22 | 93 |
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Workout Graph
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