James Old 30:31 BikeErg
12,038
Meters
30:31.4
Time
2:32.1
Pace
324
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 2015 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
November 29, 2023 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.4 | 12,038 | 2:32.1 | 99 | 642 | 66 | 126 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 59 | 110 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 65 | 113 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 66 | 123 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 68 | 127 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 68 | 134 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 710 | 70 | 137 |
| 30:31.4 | 214 | 2:26.7 | 111 | 681 | 69 | 141 |
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Workout Graph
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