James Old 30:31 row
5,018
Meters
30:31.9
Time
3:02.5
Pace
250
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 29, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,018 | 3:02.5 | 58 | 498 | 24 | 98 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 89 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 94 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 97 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 101 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 105 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 101 |
| 30:31.9 | 88 | 3:01.2 | 59 | 502 | 21 | 99 |
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Workout Graph
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