James Old 30:07 row
5,068
Meters
30:07.3
Time
2:58.3
Pace
255
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
November 28, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,068 | 2:58.3 | 62 | 512 | 24 | 102 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 95 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 101 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 100 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 104 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 104 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 107 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 10 | 104 |
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Workout Graph
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