James Old 32:02 SkiErg
5,015
Meters
32:02.9
Time
3:11.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 1099 |
| Drag Factor | 70 |
November 28, 2023 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.9 | 5,015 | 3:11.7 | 50 | 470 | 34 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 34 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 34 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 34 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 34 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 35 |
| 32:02.9 | 320 | 3:12.0 | 49 | 470 | 34 |
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Workout Graph
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