James Old 32:26 SkiErg
5,015
Meters
32:26.0
Time
3:14.0
Pace
248
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1118 |
| Drag Factor | 70 |
November 27, 2023 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 5,015 | 3:14.0 | 48 | 464 | 34 | 93 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 34 | 94 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 34 | 91 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 94 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 35 | 95 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 92 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 34 | 96 |
| 32:26.0 | 387 | 3:08.6 | 52 | 479 | 35 | 93 |
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Workout Graph
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