James Old 30:07 row
5,046
Meters
30:07.7
Time
2:59.1
Pace
253
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
November 27, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,046 | 2:59.1 | 61 | 509 | 24 | 94 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 91 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 94 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 93 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 97 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 99 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 95 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 8 | 94 |
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Workout Graph
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