James Old 31:33 SkiErg
5,017
Meters
31:33.8
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 1113 |
| Drag Factor | 70 |
November 27, 2023 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 5,017 | 3:08.7 | 52 | 479 | 35 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 34 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 35 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 35 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 35 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 36 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 36 |
| 31:33.8 | 255 | 3:03.9 | 56 | 493 | 35 |
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Workout Graph
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