James Old 31:15 SkiErg
5,025
Meters
31:15.9
Time
3:06.6
Pace
250
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 70 |
November 26, 2023 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 5,025 | 3:06.6 | 54 | 485 | 34 | 101 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 34 | 101 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | 106 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 102 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 35 | 103 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 35 | 105 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 100 |
| 31:15.9 | 197 | 3:12.6 | 49 | 468 | 31 | 95 |
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Workout Graph
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