James Old 31:34 SkiErg
5,018
Meters
31:34.1
Time
3:08.7
Pace
249
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1099 |
| Drag Factor | 70 |
November 26, 2023 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 5,018 | 3:08.7 | 52 | 479 | 34 | 89 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 32 | 85 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 92 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 91 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | 90 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | 90 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | 89 |
| 31:34.1 | 249 | 3:08.9 | 52 | 478 | 34 | 92 |
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Workout Graph
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