James Old 30:32 row
5,016
Meters
30:32.3
Time
3:02.6
Pace
249
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
November 26, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 5,016 | 3:02.6 | 57 | 497 | 24 | 112 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 133 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 126 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 136 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 97 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 95 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 99 |
| 30:32.3 | 87 | 3:05.6 | 55 | 488 | 21 | 98 |
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Workout Graph
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