James Old 31:37 SkiErg
5,036
Meters
31:37.8
Time
3:08.4
Pace
249
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 70 |
November 25, 2023 11:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 5,036 | 3:08.4 | 52 | 480 | 33 | 99 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 32 | 67 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 34 | 95 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 103 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 103 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 106 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 111 |
| 31:37.8 | 261 | 3:07.3 | 53 | 483 | 33 | 110 |
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Workout Graph
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