James Old 30:27 row
5,023
Meters
30:27.8
Time
3:01.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 124 |
November 25, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,023 | 3:01.9 | 58 | 499 | 24 | 105 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 77 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 101 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 115 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 115 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 110 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 116 |
| 30:27.8 | 78 | 2:58.2 | 62 | 512 | 22 |
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Workout Graph
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