James Old 30:08 row
5,047
Meters
30:08.2
Time
2:59.1
Pace
253
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 126 |
November 24, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,047 | 2:59.1 | 61 | 509 | 24 | 103 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 96 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 96 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 112 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 103 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 108 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 105 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 7 | 103 |
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Workout Graph
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