James Old 31:31 SkiErg
5,024
Meters
31:31.9
Time
3:08.2
Pace
249
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 71 |
November 24, 2023 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 5,024 | 3:08.2 | 52 | 480 | 34 | 94 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 33 | 86 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 90 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 95 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 35 | 103 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 100 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 35 | 100 |
| 31:31.9 | 240 | 3:11.4 | 50 | 471 | 31 | 90 |
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Workout Graph
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