James Old 30:45 SkiErg
5,027
Meters
30:45.2
Time
3:03.5
Pace
251
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1063 |
| Drag Factor | 70 |
November 23, 2023 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 5,027 | 3:03.5 | 57 | 494 | 34 | 120 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 34 | 124 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 35 | 125 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 35 | 124 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 122 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 35 | 115 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | 122 |
| 30:45.2 | 114 | 3:18.2 | 45 | 454 | 27 | 114 |
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Workout Graph
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