James Old 31:24 row
5,019
Meters
31:24.8
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 23, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 5,019 | 3:07.7 | 53 | 481 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 31:24.8 | 229 | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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