James Old 31:35 SkiErg
5,018
Meters
31:35.2
Time
3:08.8
Pace
250
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 70 |
November 22, 2023 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 5,018 | 3:08.8 | 52 | 478 | 35 | 101 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 34 | 91 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 35 | |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 36 | 112 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | |
| 31:35.2 | 252 | 3:08.8 | 52 | 478 | 34 |
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Workout Graph
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