James Old 31:08 row
5,012
Meters
31:08.5
Time
3:06.4
Pace
248
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 125 |
November 22, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 5,012 | 3:06.4 | 54 | 485 | 23 | 95 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 94 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 96 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 93 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 94 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 98 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 95 |
| 31:08.5 | 187 | 3:03.1 | 57 | 496 | 23 | 98 |
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Workout Graph
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