James Old 32:43 SkiErg
5,023
Meters
32:43.3
Time
3:15.4
Pace
249
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1130 |
| Drag Factor | 71 |
November 22, 2023 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.3 | 5,023 | 3:15.4 | 47 | 461 | 34 | 90 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 33 | 88 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 34 | 85 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 35 | 89 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 91 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 35 | 95 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 35 | 95 |
| 32:43.3 | 418 | 3:15.3 | 47 | 461 | 33 | 87 |
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Workout Graph
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