James Old 31:12 SkiErg
5,017
Meters
31:12.0
Time
3:06.5
Pace
249
Calories
161
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 34 |
| Stroke Count | 1064 |
| Drag Factor | 70 |
November 21, 2023 14:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 5,017 | 3:06.5 | 54 | 485 | 34 | 161 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 31 | 77 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 33 | 165 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 34 | 174 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 35 | 176 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 36 | 178 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 36 | 177 |
| 31:12.0 | 193 | 3:06.5 | 54 | 485 | 33 | 180 |
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Workout Graph
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