James Old 30:37 SkiErg
5,019
Meters
30:37.0
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1067 |
| Drag Factor | 71 |
November 21, 2023 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 5,019 | 3:03.0 | 57 | 496 | 34 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 33 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 34 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 35 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 36 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 36 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 36 |
| 30:37.0 | 100 | 3:05.0 | 55 | 490 | 32 |
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Workout Graph
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