James Old 32:16 row
5,014
Meters
32:16.7
Time
3:13.1
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 123 |
November 20, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 5,014 | 3:13.1 | 49 | 467 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 32:16.7 | 364 | 3:07.7 | 53 | 481 | 24 |
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Workout Graph
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