James Old 30:06 BikeErg
12,119
Meters
30:06.1
Time
2:29.0
Pace
331
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 1.46 |
| Drag Factor | 72 |
November 19, 2023 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,119 | 2:29.0 | 106 | 663 | 67 | 131 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 60 | 111 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 66 | 121 |
| 15:00.0 | 2,032 | 2:27.6 | 109 | 674 | 68 | 131 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 70 | 138 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 70 | 143 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 | 137 |
| 30:06.1 | 35 | 2:54.2 | 66 | 527 | 59 | 136 |
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Workout Graph
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