James Old 31:22 row
5,017
Meters
31:22.6
Time
3:07.6
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 122 |
November 19, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.6 | 5,017 | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 31:22.6 | 226 | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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