James Old 31:28 SkiErg
5,017
Meters
31:28.4
Time
3:08.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1098 |
| Drag Factor | 69 |
November 18, 2023 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 5,017 | 3:08.2 | 53 | 480 | 34 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 35 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 35 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 35 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 36 |
| 31:28.4 | 239 | 3:04.9 | 55 | 490 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.