James Old 32:12 SkiErg
5,016
Meters
32:12.2
Time
3:12.6
Pace
248
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 1113 |
| Drag Factor | 71 |
November 17, 2023 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.2 | 5,016 | 3:12.6 | 49 | 468 | 34 | 94 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 34 | 92 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 35 | 94 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 94 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 35 | 96 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 35 | 93 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 35 | 97 |
| 32:12.2 | 342 | 3:13.2 | 48 | 466 | 34 | 97 |
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Workout Graph
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