James Old 32:07 row
5,017
Meters
32:07.6
Time
3:12.1
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 124 |
November 17, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.6 | 5,017 | 3:12.1 | 49 | 469 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 32:07.6 | 332 | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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