James Old 30:45 SkiErg
5,014
Meters
30:45.5
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 70 |
November 16, 2023 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,014 | 3:04.0 | 56 | 493 | 34 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 33 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 35 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 35 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 35 |
| 30:45.5 | 120 | 3:09.5 | 51 | 476 | 31 |
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Workout Graph
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