James Old 30:35 row
5,015
Meters
30:35.2
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 124 |
November 16, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 5,015 | 3:02.9 | 57 | 496 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 30:35.2 | 101 | 2:54.2 | 66 | 527 | 22 |
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Workout Graph
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