James Old 30:06 BikeErg
12,351
Meters
30:06.4
Time
2:26.2
Pace
341
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.55 |
| Drag Factor | 72 |
November 15, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,351 | 2:26.2 | 112 | 685 | 68 | 124 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 562 | 60 | 105 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 67 | 113 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 69 | 124 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 71 | 126 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 72 | 132 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 749 | 72 | 136 |
| 30:06.4 | 38 | 2:48.4 | 73 | 552 | 57 | 136 |
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Workout Graph
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