James Old 32:28 row
5,022
Meters
32:28.3
Time
3:13.9
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 122 |
November 15, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 5,022 | 3:13.9 | 48 | 465 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 32:28.3 | 410 | 3:00.8 | 59 | 503 | 24 |
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Workout Graph
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