James Old 32:01 row
5,017
Meters
32:01.9
Time
3:11.5
Pace
248
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 122 |
November 14, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.9 | 5,017 | 3:11.5 | 50 | 471 | 23 | 88 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 88 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 83 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 86 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 93 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 85 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 97 |
| 32:01.9 | 322 | 3:09.2 | 52 | 477 | 23 | 85 |
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Workout Graph
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