James Old 30:10 BikeErg
12,040
Meters
30:10.3
Time
2:30.3
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
November 13, 2023 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.3 | 12,040 | 2:30.3 | 103 | 654 | 66 |
| 5:00.0 | 1,682 | 2:58.3 | 62 | 512 | 56 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 64 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 70 |
| 25:00.0 | 2,115 | 2:21.8 | 123 | 722 | 71 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 748 | 72 |
| 30:10.3 | 66 | 2:36.0 | 92 | 616 | 64 |
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Workout Graph
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