James Old 31:42 row
5,013
Meters
31:42.8
Time
3:09.7
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 122 |
November 13, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.8 | 5,013 | 3:09.7 | 51 | 476 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 31:42.8 | 281 | 3:02.9 | 57 | 496 | 23 |
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Workout Graph
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