James Old 32:11 SkiErg
5,013
Meters
32:11.2
Time
3:12.6
Pace
249
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1140 |
| Drag Factor | 69 |
November 12, 2023 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.2 | 5,013 | 3:12.6 | 49 | 468 | 35 | 87 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 34 | 82 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 35 | 89 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 88 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 36 | 85 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 36 | 86 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 37 | 93 |
| 32:11.2 | 347 | 3:09.0 | 52 | 478 | 35 | 88 |
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Workout Graph
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