James Old 32:37 row
5,017
Meters
32:37.2
Time
3:15.0
Pace
248
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 122 |
November 12, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.2 | 5,017 | 3:15.0 | 47 | 462 | 23 | 86 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 | 86 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 87 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | 87 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 86 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 87 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 87 |
| 32:37.2 | 404 | 3:14.5 | 48 | 463 | 23 | 84 |
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Workout Graph
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