James Old 32:13 SkiErg
5,015
Meters
32:13.0
Time
3:12.7
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 1102 |
| Drag Factor | 69 |
November 11, 2023 12:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.0 | 5,015 | 3:12.7 | 49 | 468 | 34 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 34 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 33 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 35 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 34 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 35 |
| 32:13.0 | 348 | 3:11.0 | 50 | 472 | 34 |
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Workout Graph
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