James Old 31:52 row
5,017
Meters
31:52.9
Time
3:10.6
Pace
249
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 120 |
November 11, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.9 | 5,017 | 3:10.6 | 51 | 473 | 23 | 91 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 24 | 91 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 90 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 90 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 83 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 94 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 96 |
| 31:52.9 | 304 | 3:05.6 | 55 | 488 | 24 | 95 |
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Workout Graph
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