James Old 30:35 BikeErg
12,700
Meters
30:35.8
Time
2:24.5
Pace
355
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Revolution Count | 2128 |
| Power/kg | 1.6 |
| Drag Factor | 72 |
November 10, 2023 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.8 | 12,700 | 2:24.5 | 116 | 698 | 69 | 128 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 62 | 110 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 71 | 124 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 734 | 72 | 129 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 745 | 72 | 131 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 694 | 69 | 135 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 71 | 134 |
| 30:35.8 | 242 | 2:27.9 | 108 | 672 | 67 | 134 |
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Workout Graph
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