James Old 30:49 row
5,020
Meters
30:49.1
Time
3:04.1
Pace
250
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 123 |
November 10, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,020 | 3:04.1 | 56 | 492 | 23 | 96 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 92 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 96 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 98 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | 96 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 96 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 99 |
| 30:49.1 | 131 | 3:07.4 | 53 | 483 | 22 | 98 |
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Workout Graph
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