James Old 30:41 row
5,018
Meters
30:41.1
Time
3:03.4
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 123 |
November 09, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 5,018 | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 30:41.1 | 112 | 3:03.4 | 57 | 495 | 22 |
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Workout Graph
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