James Old 30:06 BikeErg
12,203
Meters
30:06.1
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 2043 |
| Power/kg | 1.49 |
| Drag Factor | 72 |
November 08, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 12,203 | 2:28.0 | 108 | 671 | 67 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 62 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 68 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 706 | 70 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 70 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 69 |
| 30:06.1 | 37 | 2:44.8 | 78 | 568 | 59 |
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Workout Graph
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