James Old 30:06 BikeErg
12,280
Meters
30:06.5
Time
2:27.1
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
November 08, 2023 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,280 | 2:27.1 | 110 | 678 | 68 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 60 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 66 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 |
| 25:00.0 | 2,155 | 2:19.2 | 130 | 746 | 72 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 73 |
| 30:06.5 | 39 | 2:46.6 | 76 | 560 | 55 |
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Workout Graph
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