James Old 31:33 SkiErg
5,021
Meters
31:33.0
Time
3:08.5
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 70 |
November 08, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.0 | 5,021 | 3:08.5 | 52 | 479 | 34 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 33 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 34 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 35 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 35 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 35 |
| 31:33.0 | 241 | 3:12.9 | 49 | 467 | 34 |
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Workout Graph
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