James Old 31:53 row
5,016
Meters
31:53.1
Time
3:10.6
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 123 |
November 08, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.1 | 5,016 | 3:10.6 | 50 | 473 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 31:53.1 | 306 | 3:04.8 | 55 | 490 | 23 |
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Workout Graph
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