James Old 30:44 BikeErg
12,036
Meters
30:44.3
Time
2:33.2
Pace
323
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 65 |
| Revolution Count | 2016 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
November 07, 2023 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:44.3 | 12,036 | 2:33.2 | 97 | 634 | 65 | 117 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 546 | 59 | 103 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 64 | 108 |
| 15:00.0 | 1,962 | 2:32.9 | 98 | 636 | 66 | 115 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 664 | 67 | 122 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 68 | 121 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 69 | 128 |
| 30:44.3 | 296 | 2:29.6 | 104 | 659 | 68 | 127 |
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Workout Graph
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