James Old 30:35 row
5,019
Meters
30:35.5
Time
3:02.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 123 |
November 07, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,019 | 3:02.8 | 57 | 497 | 23 | 112 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 124 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 121 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 112 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 101 |
| 30:35.5 | 97 | 3:02.9 | 57 | 496 | 20 | 102 |
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Workout Graph
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